Tak Pernah Latihan Sendirian Lagi
Aplikasi merencanakan latihanmu, mencatat tiap repetisi, dan melindungimu dari overtraining.
Kamu tipe atlet yang mana?
Bukan cuma pelacak latihan. Komunitas latihan.
Workout With Me adalah aplikasi latihan all-in-one kamu: temukan orang untuk latihan bareng, dan biarkan S.H.A.R.P merencanakan tiap sesi sesuai pemulihanmu.
- Melacak latihan
- Mencatat set, repetisi, dan beban
- Pustaka gerakan
- Grafik volume dan riwayat
- Timer istirahat
- Lencana PR
- Estimasi kalori
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Orang-orang sudah latihan bareng
Mulai dalam 3 langkah mudah
Buat sesi latihan di gym atau taman
Pilih siapa saja yang bisa bergabung
Atur gerakan, set, dan repetisi
Lebih banyak dari Workout With Me
Latihan Bersama, Catat Bersama
Semua orang masuk ke sesi langsung yang sama: set, waktu istirahat, dan total beban bergerak bersama saat kamu berlatih.
Lanjutkan menjelajahi Workout With Me
Poin Penting
- Workout With Me dirancang untuk pemula gym yang ingin panduan terstruktur dan partner latihan.
- Mesin S.H.A.R.P membuat rencana latihan yang disesuaikan pemula dengan beban dan volume yang tepat.
- Pelacakan pemulihan dengan gerbang istirahat wajib mencegah overtraining sejak hari pertama.
- Peringkat DOTS memberikan jalur progresi yang jelas dari Pemula lewat 5 tingkat lebih tinggi.
- Fitur sosial membantu pemula menemukan gym buddy yang dicocokkan berdasarkan level kekuatan untuk akuntabilitas.
Apa itu Aplikasi Latihan untuk Pemula?
A gym app designed for first-time lifters. A research-based engine builds your workout plans, protects your recovery, ranks your strength, and matches you with gym partners to make the gym accessible and safe.
S.H.A.R.P Plans Your Workouts. Don't know what to do at the gym? The S.H.A.R.P engine generates your weekly workout split automatically: exercises, sets, reps, and weights all scaled to your experience level. Just show up and follow the plan.
Find a Gym Buddy at Your Level. Training with someone makes the gym less intimidating. Workout With Me matches you with partners at similar strength levels so you can learn together, spot each other, and stay motivated.
See Which Muscles You're Working. Every workout shows a body map highlighting which muscles will be targeted, with percentage breakdowns per sub-group (quads 100%, glutes 75%, hamstrings 25%). You always know what you're training and why.
Start as a Beginner, Track Your Growth. The DOTS ranking system gives you a clear starting point (Beginner) and 5 tiers to work toward. An activity heatmap shows your consistency building over time. Small progress adds up.
Overtraining Protection Built In. A color-coded body map shows which muscles are recovered and which need rest. Mandatory 24-hour rest gates for beginners prevent doing too much. The app won't schedule a workout until you're ready.
Log Workouts Without Typing. During a session, tap increment buttons to adjust weight and reps (no keyboard needed). The app tracks your volume, completion, and rest periods automatically. Just focus on lifting.