Smart Training Cycles Built For You
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The S.H.A.R.P engine generates personalized 5-week training cycles that adapt to your recovery. Progressive overload, real-time logging, and DOTS strength ranking — all in one app.
Recovery-Aware Cycle Planning
S.H.A.R.P generates 5-week training cycles with a built-in deload week. It divides training across 6 muscle categories and only places workouts on days when your muscles have recovered to 80% or more.
Automatic Progressive Overload
The engine tracks your last performed weight per exercise and prescribes small increases each cycle. Barbell +2.5kg, dumbbell +2.0kg, machine +5.0kg. RPE tables with safety floors prevent regression after deloads.
Exercise Diversification
No familiarity bias. Exercises not performed in the last 8 sessions are prioritized. Every exercise in the catalog gets equal rotation opportunity across cycles, targeting muscles with high-confidence selections.
Live Session Logging
Log every set in real time during your workout. Tap to edit reps and weight with increment buttons, track rest timers, and watch volume and completion update live. Personal records are detected automatically using Epley and Mayhew formulas.
DOTS Strength Ranking
Your composite strength score from Squat, Bench, and Deadlift 1RMs, normalized by bodyweight using the IPF DOTS standard. 6 tiers from Beginner to World Class track your progression over time.
Custom Routines
Save any workout as a reusable routine. PPL, PHAT, Wave Loading, or your own structure. Each routine shows exercise count, total sets, and estimated duration. Start any routine with one tap.
Key Takeaways
- The S.H.A.R.P engine is a recovery-aware training system that generates personalized 5-week training cycles.
- It tracks recovery across 19 muscle subcategories and only schedules workouts when muscles are 80%+ recovered.
- Progressive overload is automatic, with weight increments prescribed per equipment type each cycle.
- Live session logging tracks sets, reps, weight, volume, and personal records in real time.
- DOTS scoring ranks your strength from Beginner to World Class using IPF powerlifting standards.
What is a S.H.A.R.P Engine?
A recovery-aware workout programming system that generates personalized training cycles with automatic progressive overload, exercise rotation, and muscle recovery tracking across 19 subcategories.
Frequently Asked Questions
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