Watch Your Strength Grow
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Pulling power, pushing power, body composition, DOTS ranking, session volume, and workout consistency — every fitness metric tracked with trend charts and forecasting.
Strength Power Charts
Track pulling power, pushing power, and leg power over time with colored trend charts. Each chart shows your estimated 1RM based on your best sets, with EWMA smoothing to filter out noise.
Body Composition Tracking
Log your weight and body fat percentage. The dashboard shows weekly rate of change (e.g., -0.23 kg/wk) and a dashed forecast line predicting your trajectory based on current trends.
Session Volume & Consistency
Total kilograms lifted per session and training frequency (days per week) are charted over time. See your consistency trend from zero to multiple sessions per week.
DOTS Strength Ranking
Your composite strength score from Squat, Bench, and Deadlift, normalized by bodyweight using IPF standards. 6 tiers from Beginner to World Class show exactly where you stand.
Per-Muscle Compatibility Scores
See your average working weight per muscle group (legs, back, chest, shoulders, arms, core) with confidence levels. High confidence means more exercises contributing to the estimate.
Activity Heatmap
A GitHub-style contribution graph shows your training activity over time. See patterns in your consistency and identify gaps in your schedule at a glance.
Key Takeaways
- Workout With Me tracks every major fitness metric in a single dashboard with trend charts.
- Strength is measured via pulling power, pushing power, and leg power using estimated 1RM values.
- Body composition tracking includes weight and body fat with weekly rate of change and forecasting.
- DOTS scoring uses IPF standards to rank your total strength across 6 tiers by bodyweight.
- Session volume and workout consistency are charted over time to track training habits.
What is a Fitness Statistics Dashboard?
A centralized view of all training metrics — strength, body composition, volume, consistency, and ranking — displayed with trend charts and predictive analytics to track long-term progress.
Frequently Asked Questions
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