Never Wonder What to Train Again
Gallery
Searching "plan my workout" gets you templates. Workout With Me answers the question you're actually asking: what should I train today, given how recovered I am and what I did this week? It plans the session, you just show up.
Today's Workout, Decided for You
The app reads your recovery and suggests only the muscles that are ready to work today. No staring at the gym floor deciding between push and pull, the decision is made before you leave the house.
Based on Your Body, Not a Calendar
Fixed splits assume every week goes perfectly. Workout With Me tracks how recovered each muscle group is from the training you've logged, so today's plan reflects your actual state instead of what a template says Thursday should be.
Plans That Survive Real Life
Skip a day, travel for a week, or train more than planned, and the plan rebuilds itself around what really happened. You never have to choose between abandoning the program and pretending the week went fine.
Every Log Makes the Next Plan Smarter
Log sets, reps, and weight and the app updates your strength profile, detects personal records, and feeds it all back into planning. The longer you use it, the more the plan looks like it was written by someone who knows you. Because it was.
A Plan Is Easier to Follow With Company
Post today's planned session to the live map and let a compatible partner join you, or join theirs. A plan tells you what to train; a partner who expects you there makes sure you actually do it.
Key Takeaways
- Workout With Me tells you what to train today based on which muscles are recovered and ready.
- Plans come from your logged training and recovery state, not a fixed calendar split.
- Missed days and off-plan sessions rebuild the plan instead of breaking it.
- Logging sets, reps, and weight updates your strength profile and sharpens future planning.
- Daily workout planning is free on iOS and Android, with partners on the map when you want company.
What is a Plan My Workout?
What people search when they want an app to decide their training session for them. A good answer accounts for recovery, recent training, and goals, then produces today's workout, which is exactly what the S.H.A.R.P engine does every day.