Workout With MeWorkout With Me

Find a Gym Partner. Train Smarter.

See who's training near you and join them, free forever. S.H.A.R.P plans the rest around your recovery.

What are you after?

See which gyms near you have workouts on today and ask to join one, or host your own and choose exactly who can come.

Free for good · Gyms, parks or home · You approve every request

Also on Google PlayAlso on iPhone

Free social experience, foreverPremium training engine from $7.99 a month
The map of gyms near you and a workout with a Request to Join button
The map of gyms near you and a workout with a Request to Join button
The map of gyms near you and a workout with a Request to Join button
The map of gyms near you and a workout with a Request to Join button

Get started in 3 simple steps

Create a workout at a gym or park

Create a workout at a gym or park
Create a workout at a gym or park
1

Choose exactly who can join

Choose exactly who can join
Choose exactly who can join
2

Plan the exercises or keep it casual

Plan the exercises or keep it casual
Plan the exercises or keep it casual
3

Free tools, no sign-up

The same maths the app uses, on the web. Your numbers stay in your browser.

Can I train today?Pick what you trained and when. See which muscles are ready.DOTS calculatorYour strength score and rank from bodyweight and three lifts.One-rep maxEstimate your 1RM from any set, with a load table.Deload calculatorThe weights and sets for a lighter week.

Keep exploring Workout With Me

Find a Gym BuddyWorkout PartnerS.H.A.R.P EngineMuscle Recovery TrackerFree Workout PlannerWorkout Groups

What a gym tracker does with the set you just logged

A gym workout tracker is an app you fill in as you train: each exercise, the weight on the bar and the reps you got. Over weeks that log becomes the honest record of whether you're getting stronger, and a good tracker uses it to tell you what to train next.

Say you finish your third set of bench at 80 kg for six, one rep more than last week, and you type it in while you rest. In a notebook that line just sits there. In Workout With Me it's checked against everything you've lifted before, so a new personal record is flagged on the spot and your estimated one rep max for the lift moves with it. Your chest, shoulders and triceps light up on the body map by how hard each one was worked, then fade back to neutral over the following days.

That last part is what most trackers leave out. A log tells you what you did, but not whether you're ready to do it again, and guessing wrong is how people end up pressing on tired shoulders twice in three days. The Muscle Breakdown view labels each group crushed, in recovery or recovered, with the time left, and how long a muscle needs depends on your training experience and on how directly an exercise hit it. If you did a hard spin class on Sunday, you can tap the sore muscles in yourself, so the map isn't blind to training that happened outside the app.

The same numbers do a social job too. Because the app knows what you lift per muscle group, it can show how closely your strength matches someone hosting a workout at your gym. You can tell before you go whether you'll be sharing a bar or stripping plates between every set.

The tracker is the free part of Workout With Me on iPhone and Android, and it stays free: every set you log, every record it flags and the recovery map, along with the live map of workouts and chat. If you want the log turned into planned sessions, the S.H.A.R.P engine is free to try and unlimited with WWM Pro, which starts at $7.99 a month and also opens the full statistics.

Frequently Asked Questions

Yes, to download and for most of what you will open it for each day. Your workout log, personal records, the body map and everything social stay free with no time limit. The paid tier is WWM Pro, from $7.99 a month, for unlimited S.H.A.R.P planning, full statistics and no ads.

No. Plenty of people use it as a tracker and planner on their own, and you can log every session without ever hosting or joining a workout. The social side is there for the days you'd rather not train alone.

From what you log. Each exercise counts against the muscles it works, more for the ones it hits directly, and each muscle recovers over a window that depends on your training experience. You can also tap in muscles that are sore from sport or a class the app didn't see.

Yes. You can log bodyweight work alongside barbell, dumbbell and machine lifts, and the training engine can plan for gym, calisthenics or a mix of both. Workouts on the map happen in parks as well as gyms.

Yes, if you meet the way you'd meet anyone new, at a staffed gym or a busy park. A host decides whether each workout is open to everyone, to friends or private, and blocking someone makes the two of you invisible to each other in the app. Reports go to a moderation team for review.

Just your phone. Download the app on iPhone or Android, tell it your training experience and bodyweight so recovery and strength comparisons fit you, then log your first session.