See Your Recovery At a Glance
Gallery
Track muscle recovery across 19 subcategories with a color-coded body map. Train only when your body is ready. Avoid overtraining and prevent injury.
Color-Coded Body Map
Front and back views of every muscle group, color-coded by recovery state. Red means fatigued, fading to black when fully recovered. Tap any muscle to see exact recovery percentage and time remaining.
19 Muscle Subcategories
Recovery is tracked across 6 major groups (legs, chest, back, shoulders, arms, core) broken into 19 subcategories. Chest alone tracks upper, middle, and lower separately — so you know exactly what's ready.
Muscle Breakdown with Timelines
The Muscle Breakdown tab shows each group with a status badge (CRUSHED, IN RECOVERY, RECOVERED), exact percentage, and the exercise that last worked it. Chest 0% via Incline Bench Press, 1d 24h left.
Experience-Scaled Recovery
Recovery hours adapt to your training experience. Beginner quads take 72 hours; elite athletes recover in 36. Mandatory rest gates prevent beginners from training within 24 hours of any session.
Training Status Dashboard
The Fitness screen shows your overall training status: 'Primed' (green, ready to train hard), 'Recovering' (amber, choose wisely), or resting. It counts how many of your 6 muscle categories are recovered.
Recovery-Aware Scheduling
The S.H.A.R.P engine reads your recovery state and only places workouts on days when the target muscles are 80%+ recovered. You never accidentally overtrain a muscle group.
Key Takeaways
- Workout With Me tracks muscle recovery across 19 subcategories with a visual body map.
- Colors indicate recovery state: red for fatigued, fading to black/dark for fully recovered.
- The Muscle Breakdown view shows exact percentages, time remaining, and the exercise that caused fatigue.
- Recovery timelines scale by experience level, from 72 hours (beginner) to 36 hours (elite).
- The S.H.A.R.P engine uses recovery data to schedule workouts only when muscles are ready.
What is a Muscle Recovery Tracking?
A system that monitors the recovery state of individual muscle groups after exercise, using time-based models scaled by training experience to determine when each muscle is ready to be trained again.
Frequently Asked Questions
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