See Your Recovery, Muscle by Muscle At a Glance
A color-coded body map across 19 subcategories. Train only what's ready.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Training That Follows Your Recovery
The S.H.A.R.P engine schedules every session for when your muscles are actually ready, not for a fixed calendar.
Key Takeaways
- Workout With Me tracks muscle recovery across 19 subcategories with a visual body map.
- Worked muscles light up by how hard they were hit and fade back to neutral as they recover.
- The Muscle Breakdown view shows exact percentages, time remaining, and the exercise that caused fatigue.
- Recovery windows scale with your training experience and with how directly each exercise hit the muscle.
- The S.H.A.R.P engine uses recovery data to schedule workouts only when muscles are ready.
What is a Muscle Recovery Tracking?
A system that monitors the recovery state of individual muscle groups after exercise, using time-based models scaled by training experience to determine when each muscle is ready to be trained again.
Color-Coded Body Map. Front and back views of your whole body. The muscles you hit light up by how hard they were worked, heavy through moderate to light, and they fade back to neutral as they recover. One glance tells you what you cooked yesterday.
19 Muscle Subcategories. Recovery is tracked across 6 major groups (legs, chest, back, shoulders, arms, core) broken into 19 subcategories. Chest alone tracks upper, middle, and lower separately, so you know exactly what's ready.
Muscle Breakdown with Timelines. Open Progress, then Recovery, then Muscle Breakdown. Every group gets a status badge (CRUSHED, IN RECOVERY, RECOVERED), a percentage, and the exercise that last worked it. Expand a group and you see it subcategory by subcategory, with time left on each.
Recovery That Knows Your Level. How long a muscle needs back depends on who you are and what you did to it. Recovery windows scale with your training experience, and a muscle that was the star of the session gets more time than one that was just along for the ride.
Tell It What It Missed. Played football, took a class, or trained somewhere you didn't log? Tap Mark crushed muscles, point at what feels wrecked, and the engine treats it exactly like a session it tracked itself. It plans around it from that moment on.
Training Status at a Glance. Progress, then Strength, gives you the one-line verdict: Primed when enough muscle groups are ready and you can push, Recovering when they aren't and you should choose carefully, Deloading when you're in the lighter cycle.
Recovery-Aware Scheduling. The S.H.A.R.P engine reads your recovery state and only places workouts on days when the target muscles are 80%+ recovered. You never accidentally overtrain a muscle group.