Lose the Weight, Build the Strength
Weight loss workouts that actually last. Losing weight works best when you train with others and track real progress.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Find Gym Partners Near You
Open the map and see gyms and workouts happening around you, then join a session in a tap or host your own. Free.
Keep exploring Workout With Me
Key Takeaways
- Workout With Me tracks sets, reps, weight, and total volume for every session.
- The app tracks body composition including weight and body fat alongside your strength stats over time.
- Group sessions provide accountability, and recurring sessions help build a consistent routine.
- Resistance training builds muscle that raises your resting calorie burn, supporting sustainable weight loss.
- The app is free to download and use on iOS and Android.
What is a Weight Loss Workouts?
Using strength and resistance training as a primary tool for losing fat and reshaping body composition; Workout With Me adds partner accountability and progress tracking to help you stay consistent.
Strength Training Is the Most Underrated Way to Lose Weight. Cardio burns calories in the moment, but resistance training changes what your body does at rest. Building muscle raises your resting burn, protects your strength while you lose fat, and reshapes your body in a way the scale alone never shows. The hard part is staying consistent, and that is where Workout With Me comes in. Find a gym partner who shares your goals, join sessions that match your level, and track your lifts and body composition as you go. Weight loss is easier when someone trains with you.
Track Volume and Body Composition. Every session on Workout With Me logs your sets, reps, and weight, and the app tracks your total volume alongside body composition, including weight and body fat. Watch your strength hold and your composition change as the weeks add up.
Stay Accountable With Others. The hardest part of any weight loss routine is sticking to it. When you train with other people, you show up. Set up recurring sessions and build a consistent habit with a crew that expects you at the gym.
Every Session Counts. A heavy compound session, an accessory day, or a park workout with a partner, it all adds up. Workout With Me tracks your volume, personal records, and training frequency so you can see progress over time instead of guessing.