The Free Workout Planner That Plans for You
Galerie
Planning is the boring part of training, and it's where most people quit. The S.H.A.R.P engine builds your entire 5-week plan, schedules workouts around your recovery, and adjusts as you log. You just show up and lift.
A Full 5-Week Plan, Generated for You
Pick a split, push/pull/legs, upper/lower, or full body, and S.H.A.R.P builds a complete 5-week training cycle with a deload week included. No spreadsheets, no copying programs off the internet.
Progressive Overload on Autopilot
The plan adds weight for you as you progress and pulls back automatically after deloads, with safety floors so you never regress. You stop thinking about numbers and start hitting them.
Scheduled Around Your Recovery
The planner reads your per-muscle recovery state and only schedules a muscle group when it has recovered enough to train hard. No more guessing whether today should be legs or back.
Log It and the Plan Adapts
Every set you log feeds back into the plan. Miss a session, hit an unexpected PR, or swap an exercise, and the engine adjusts the cycle instead of leaving you off-script.
Photograph a Program and Import It
Got a written program from a coach or a forum? Photograph it and the app's AI turns it into structured exercises with sets, reps, and weights, ready to schedule and track.
Actually Free
The planner, the training cycles, the recovery tracking, and the live session logging are free on iOS and Android. Zero cost is the whole point: a plan this good should not be a subscription.
Das Wichtigste auf einen Blick
- The S.H.A.R.P engine generates complete 5-week training cycles with automatic deloads.
- Progressive overload is applied automatically with safety floors after deloads.
- Workouts are scheduled only when the target muscles have recovered enough to train.
- Logged sessions feed back into the plan so it adapts to your real training.
- AI photo import turns written programs into structured, trackable workouts.
- The full planner is free on iOS and Android.
Was ist ein Workout Planner?
A system that decides what you train, when, and how heavy. A good workout planner handles progressive overload, deloads, and recovery automatically, so the lifter only has to execute the plan.