El planificador de entrenamientos que sabe cuándo estás listo That Does the Planning
Planifica, programa y se adapta según tu recuperación. Tú solo entrena.
¿Qué tipo de atleta eres?
No solo un diario de entrenamiento. Una comunidad de entrenamiento.
Workout With Me es tu app de entrenamiento todo en uno: encuentra compañeros y deja que S.H.A.R.P planifique cada sesión según tu recuperación.
- Registro de entrenamientos
- Registro de series, repeticiones y peso
- Biblioteca de ejercicios
- Gráficos de volumen e historial
- Temporizadores de descanso
- Insignias de récords personales
- Estimación de calorías
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Ya hay gente entrenando en equipo
Empieza en 3 sencillos pasos
Crea un entrenamiento en un gimnasio o parque
Elige exactamente quién puede unirse
Define los ejercicios, series y repeticiones
Más de Workout With Me
Entrenamientos que siguen tu recuperación
El motor S.H.A.R.P programa cada sesión para cuando tus músculos estén listos de verdad, no según un calendario fijo.
Sigue explorando Workout With Me
Puntos Clave
- S.H.A.R.P builds your training cycles around your goals, no templates or manual programming.
- Sessions are scheduled around your recovery, so you train muscles that are ready.
- The plan adapts as you log workouts and keeps adapting when life gets in the way.
- Set, rep, and weight logging with automatic personal records lives in the same app as the plan.
- Finding partners and logging your lifts are free forever, and the planner is free to try.
¿Qué es un Workout Planner?
A tool that decides what you train and when. A good workout planner builds the program around your goals, accounts for recovery between sessions, and adapts when workouts are missed, so the plan describes your actual training, not an ideal week that never happens.
A Whole Block, Built for You. Tell the app your goals and S.H.A.R.P builds a structured block of training cycles from day one, ending in a deload so you actually absorb the work. No blank templates to fill in, no copying a program off someone with a different body and a different schedule. The planning is the app's job.
Scheduled Around Your Recovery. A plan that ignores recovery is a plan you abandon in week two. S.H.A.R.P schedules sessions around how recovered you actually are, so every workout hits muscles that are ready to work instead of ones still rebuilding from last time.
It Adapts as You Log. Life happens: a missed session, a heavier week at work, an unexpectedly great day in the gym. Log your training and the plan adjusts around reality instead of punishing you for it. You never restart from scratch.
Track the Plan, Not Just Write It. Planning and tracking live in one place. Log sets, reps, and weight against the plan, let the app detect personal records automatically, and watch your volume and strength profile build week over week.
Plan Who You Train With, Too. A workout planner schedules your sessions; Workout With Me can also fill them. Post a session to the live map, match with partners at your strength level, and turn planned workouts into appointments someone expects you at.
La mayoría de los atletas entrenados progresan con diez a veinte series intensas por músculo a la semana, y un planificador de entrenamientos solo ofrece ese volumen cuando programa las sesiones en función de qué músculos se han recuperado.