August 25, 2026 · 8 min read
How Long Should Your Workout Be
Wondering how long should a workout be when starting out? Here is the honest truth about gym session length, junk volume, and real efficiency.
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Gym basics for beginners
New to the gym? Start here, then check the beginner's guide to your first sessions.
August 11, 2026 · 9 min read
Machines or Free Weights: Your First
Trying to figure out if you should start with machines or free weights at the gym? This guide breaks down the pros and cons of machines vs free weights for beginners.
August 1, 2026 · 7 min read
Gym Etiquette Rules for Beginners
Ever wonder about the unwritten gym etiquette rules? I'm breaking down everything you need to know for your first sessions: re-racking, wiping, sharing, and more.
July 22, 2026 · 8 min read
Your First Gym Day: Practical Guide
Don't stress your first day at the gym. I'll walk you through exactly what to do, from finding machines to understanding gym etiquette. It's easier than you think.
