Train Smarter with S.H.A.R.P
Workout With Me is powered by a recovery-aware training engine. Discover the features that help you train smarter, not just harder.
Recovery-Aware Cycle Planning
The S.H.A.R.P Engine
S.H.A.R.P generates personalized 5-week training cycles with a built-in deload week. It divides your training across 6 muscle categories, creates PPL or Upper/Lower splits, and only places workouts on days when your muscles have recovered to 80% or more.
- 5-week training cycles with automatic deload week
- PPL (Push/Pull/Legs) or Upper/Lower split generation
- Smart scheduling based on per-muscle recovery state
- Neglect detection for muscles not trained in 2x their recovery period
Real-Time Workout Tracking
Live Session Logging
Log every set, rep, and weight in real time during your workout. Tap to edit reps and weight mid-set, track rest timers between sets, and see your volume, duration, and completion percentage update live as you train.
- Card-based exercise feed with current set highlighting
- Tappable weight and rep editing with increment buttons
- Rest countdown timer with skip option between sets
- Live volume, duration, and completion percentage tracking
Muscle-by-Muscle Recovery State
Recovery Tracking
Track recovery across 19 muscle subcategories with a color-coded body map. Green means recovered, amber means almost ready, red means still fatigued. Recovery timelines adapt to your experience level, from 72 hours for beginner quads down to 36 hours for elite athletes.
- SVG body map color-coded by recovery state (Green/Amber/Red)
- 19 muscle subcategories across 6 major groups
- Recovery hours scaled by experience level (Beginner to World Class)
- Mandatory rest gates for beginners (24h between any two workouts)
Strength-Based Compatibility
Smart Partner Matching
Find training partners who match your strength level. Workout With Me calculates compatibility per muscle group using your rep max data and shows a percentage match. Green badges mean 85%+ compatibility, so you always know if a partner is a good fit before you join.
- Compatibility scoring within +-15% strength difference per muscle group
- Color-coded badges (Green 85%+, Orange 70-84%, Red below 70%)
- DOTS scoring using IPF powerlifting standards
- 6-tier ranking: Beginner, Novice, Intermediate, Advanced, Elite, World Class
3-Step Workout Wizard
Create Any Workout
Build your workout in three steps: choose a type and venue, add exercises with sets, reps, and weights, then set your title, time, and who can join. Publish it to the map and let compatible partners find you.
- Gym, Calisthenics, or Park workout types
- Exercise builder with sets, reps, weight, and equipment tags
- Public, Friends Only, or Private visibility
- Auto-accept toggle or manual host approval for join requests
PR Detection & Benchmarking
Personal Records & Strength Tracking
Track every personal record automatically. During live sessions, the app estimates your 1RM using the Epley formula (1-10 reps) or Mayhew formula (11+ reps) and detects when you hit a new max. Your strength ledger stores every attempt across 18 exercise subcategories.
- Automatic PR detection during live workout sessions
- 1RM estimation using Epley (1-10 reps) and Mayhew (11+ reps) formulas
- 18 exercise subcategories with confidence tiers (High/Medium/Low)
- DOTS score calculated from Bench Press, Squat, and Deadlift
Privacy & Protection
Built-In Safety
Your safety matters. Workout With Me protects your location with a 200-meter offset, gives hosts full control over who joins, and lets you block or report anyone instantly. For full details on how we handle your data, see our Privacy Policy.
Location & Identity Protection
- 200-meter random location offset on all workout meeting points
- Host approval required for every join request
- Instant invisible blocking with bi-directional invisibility
- Gender-specific workouts (Women Only, Men Only, LGBTQ+ Only)
Account & Data Security
- Enterprise-grade TLS 1.3 encryption for all communications
- Bcrypt password hashing with cryptographic salt
- Anonymous reporting with admin review within 24 hours
- SSL-enforced database with encrypted secrets at rest
Key Takeaways
- S.H.A.R.P generates recovery-aware 5-week training cycles with automatic deload weeks.
- Recovery tracking covers 19 muscle subcategories, scaled by your experience level.
- Smart partner matching finds lifters within 15% of your strength per muscle group.
- Live session logging tracks every set, rep, and weight with automatic PR detection.
- DOTS scoring ranks your strength from Beginner to World Class using IPF standards.
- Built-in safety includes 200-meter location offset, host approval, and instant blocking.
What is a Recovery-Aware Training Engine?
A training system that schedules workouts based on per-muscle recovery state, ensuring you only train muscle groups that have recovered to at least 80%. S.H.A.R.P also detects neglected muscles and auto-adds compound exercises to keep your training balanced.